Some examples of what essences can support us with include: 

• Developing greater clarity and insight into who we are
  
  
• Overcoming shame, guilt, doubt, and other difficult emotions
  
  
• Deepening our sense of purpose, discovering our vocation
  
  
• Building more willpower, discipline and resilience
  
  
• Developing self-worth and resilience
  
  
• Developing or deepening our trust in life and our spiritual connection